At MyFitnessPal, we know it isn’t only about the scale. There are many amazing ways becoming fit changes our lives
While your runner friends are hitting the Turkey Trots, you can hit the saddle. Crisp fall weather can be invigora
New Year’s resolutions are notorious for being broken — especially by mid-February. But slipping up doesn’t mean y
Bahar Nessa loves to travel. In her 20s, she backpacked across Southeast Asia for three months and visited Egypt f
As a teenager, Courtney Llewellyn struggled with self-esteem and confidence due to her weight, but it wasnt until
It was really just a routine doctor’s visit for Gary Miller three years ago, but the news took him totally by surp
Flip through any womens magazine, and theres a good chance youll get the same underlying message: No matter what w
With loved ones and tasty, once-a-year recipes around, the holidays are a great time to splurge—especially if you
Calories in. Calories out.
At 286 pounds and on the brink of her 30th birthday, these words were the oft-cited fit
If you spend any time online, youll inevitably come across an article (or 15) spelling out steps to reach the near
